Raw Colorado honey, organic açaí, Himalayan sea salt. Squeeze it before you train.
Honey is a multifaceted carbohydrate. Its mostly glucose and fructose, the combination means it lasts both in the short term as well as the long term. It hits fast and it sits well, so there's nothing to digest while you're trying to work. The salt replaces what you're about to sweat out. The açaí is in there because it should taste like something you'd actually want to eat.
No synthetic stimulants. No proprietary blends. No twenty-item label where you recognise four things.
I made this after years of pre-workouts that cost me sleep and turned my stomach mid-session. This is what I take before I train.
How to use
One packet 10–15 minutes before you train. One more every 60–90 minutes if you're going long.
Competing — one packet 7 minutes before you step on the mat, one immediately after your match. On tournament days running more than four matches, eat a real high-carb meal 2–3 hours before.
Raw Colorado honey, organic açaí, Himalayan sea salt. Squeeze it before you train.
Honey is a multifaceted carbohydrate. Its mostly glucose and fructose, the combination means it lasts both in the short term as well as the long term. It hits fast and it sits well, so there's nothing to digest while you're trying to work. The salt replaces what you're about to sweat out. The açaí is in there because it should taste like something you'd actually want to eat.
No synthetic stimulants. No proprietary blends. No twenty-item label where you recognise four things.
I made this after years of pre-workouts that cost me sleep and turned my stomach mid-session. This is what I take before I train.
How to use
One packet 10–15 minutes before you train. One more every 60–90 minutes if you're going long.
Competing — one packet 7 minutes before you step on the mat, one immediately after your match. On tournament days running more than four matches, eat a real high-carb meal 2–3 hours before.
